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Cauliflower Fried Rice

  • 5 min
    Prep Time
  • 20 min
    Total Time
  • 12 people
    Serves
  • 74 per 1 serving
    Calories

Ingredients

  • 4 cups cauliflower florets (from about 1 small head cauliflower)
  • 2 medium carrot, peeled and diced
  • 1 red chili pepper, diced
  • 1 clove garlic, minced
  • 2 tablespoons sesame oil
  • 1 cup frozen whole kernel corn
  • 1 cup frozen green peas
  • 1/2 cup Pacific Foods® Organic Chicken Stock, Unsalted
  • 2 egg
  • 1/2 cup chopped green onion
  • 1/4 cup soy sauce
  • 1/2 tablespoon sesame seeds

Instructions

  • Step 1

    In a food processor or blender, pulse cauliflower until it's diced into pieces resembling rice. 

  • Step 2

    In a large frying pan, heat carrots, chili and garlic with sesame oil for 5 minutes. Add corn, peas, riced cauliflower, and stock. Continue to simmer for 3 minutes or until liquid is absorbed. 

  • Step 3

    Create a well in the center of your cauliflower mixture and break in the eggs. Stir gently and let simmer until eggs are cooked, about 3 minutes. Top with green onions, soy sauce and sesame seeds.

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Made Specifically With

All Products
Calories 74
Total Fat 3 g
Sat. Fat 0.7 g
Trans Fat 0 g
Cholesterol 31 mg
Sodium 339 mg
Total Carb 7 g
Dietary Fiber 2 g
Sugar 2 g
Protein 3 g
Vitamin D 1 %DV
Calcium 2 %DV
Iron 4 %DV
Potassium 5 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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