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Dairy-Free Pancakes

  • 10 min
    Prep Time
  • 20 min
    Total Time
  • 4 people
    Serves
  • 247 per 1 serving
    Calories

Ingredients

  • 1 cup all purpose flour or gluten-free flour
  • 3 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 3/4 cup Pacific Foods™ Hemp Original Unsweetened Plant-Based Beverage
  • 1 egg
  • 2 tablespoons melted coconut oil (plus more to grease)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon vanilla extract

Instructions

  • Step 1

    Combine flour, sugar, baking powder, and salt in a large mixing bowl. 

  • Step 2

    In a separate small bowl, combine hemp milk, egg, melted coconut oil, lemon juice and vanilla; add to flour mixture and stir until batter is smooth. 

  • Step 3

    Pour 1/4 cup of batter at a time onto a preheated and greased frying pan or griddle. Carefully flip when dough is bubbly, about 3 to 4 minutes on each side. Repeat with remainder of batter. 

  • Step 4

    Layer on your favorite toppings: maple syrup, berries, peanut butter, or coconut flakes. Enjoy!

Calories 247
Total Fat 9 g
Sat. Fat 6.5 g
Trans Fat 0 g
Cholesterol 47 mg
Sodium 456 mg
Total Carb 34 g
Dietary Fiber 0 g
Sugar 9 g
Protein 5 g
Vitamin D 3 %DV
Calcium 10 %DV
Iron 11 %DV
Potassium 2 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.