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Shrimp Gumbo

  • 15 min
    Prep Time
  • 55 min
    Total Time
  • 4 people
    Serves
  • 666 per 1 serving
    Calories

Ingredients

  • 1/2 cup expeller pressed canola oil
  • 1/2 cup all purpose flour
  • 8 ounces andouille sausage, sliced into rounds
  • 2 stalks celery, diced
  • 2 red bell pepper, diced
  • 1 yellow onion, diced
  • 5 cloves minced garlic, minced
  • 4 cups Pacific Foods® Organic Free Range Chicken Broth, Low Sodium
  • 1 cup drained canned organic diced tomatoes
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon cayenne pepper (optional for extra heat)
  • 2 fresh bay leaf
  • 1 1/2 uncooked shrimp, peeled and deveined
  • 1 1/2 tablespoons gumbo file powder
  • 1/4 cup green onion, thinly sliced

Instructions

  • Step 1

    Add the oil to a large, heavy-bottomed pot and bring it up to medium heat. Add flour and whisk constantly to avoid burning. Cook, stirring constantly until the mixture becomes a caramel color, about 10 to 12 minutes. 

  • Step 2

    Add sausage, peppers, celery, onion and garlic to the pot. Cook until tender, about 6 minutes, stirring occasionally to avoid sticking. 

  • Step 3

    Add broth, tomatoes Cajun seasoning, cayenne pepper and bay leaves and bring to a simmer. Cover and cook for 15 to 20 minutes. 

  • Step 4

    Add shrimp and gumbo file, and continue to simmer for 10 to 15 minutes until shrimp is cooked and gumbo thickens. Remove and discard the bay leaves.  Serve over rice topped with green onions.

Calories 666
Total Fat 44 g
Sat. Fat 7.4 g
Trans Fat 0 g
Cholesterol 281 mg
Sodium 1091 mg
Total Carb 25 g
Dietary Fiber 4 g
Sugar 7 g
Protein 42 g
Vitamin D 3 %DV
Calcium 12 %DV
Iron 15 %DV
Potassium 22 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.