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Simple Seafood Cioppino

  • 20 min
    Prep Time
  • 1 hr 20 min
    Total Time
  • 4 people
    Serves
  • 457 per 1 serving
    Calories

Ingredients

  • 3 tablespoons olive oil
  • 1 fennel bulb, trimmed and chopped (reserve fronds for another use)
  • 1 yellow onion, chopped
  • 4 cloves garlic, chopped
  • 5 cups Pacific Foods™ Organic Vegetable Broth
  • 1 can (28 ounces) organic crushed tomatoes
  • 1 cup dry white wine
  • 1/4 cup tomato paste
  • 2 fresh bay leaf
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon black pepper
  • 1 pound clams, scrubbed
  • 1 pound mussels, scrubbed
  • 1 pound salmon fillet or halibut, cut into 2-inch chunks
  • 1 pound uncooked large shrimp, peeled and deveined
  • 1/2 cup fresh parsley, chopped (to garnish)

Instructions

  • Step 1

    Heat olive oil in large stockpot over medium heat. Add fennel, onion, and garlic cloves and saute until onion is translucent, about 8 to 10 minutes. 

  • Step 2

    Add broth, crushed tomatoes, wine, tomato paste, bay leaves, crushed red pepper and black pepper. Cover pot and bring to a simmer. Reduce heat to medium-low and simmer for 30 minute to let flavors infuse. 

  • Step 3

    Add clams and mussels to pot. Cover pot and cook for 5 minutes, or until clams and mussels begin to open. Add fish and shrimp, cover, and cook another 5 minutes, or until fish and shrimp are cooked through and clams and mussels are fully open. Add soup to bowls and garnish with fresh parsley. Enjoy!

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Made Specifically With

All Products
Calories 457
Total Fat 11 g
Sat. Fat 1.9 g
Trans Fat 0 g
Cholesterol 109 mg
Sodium 1549 mg
Total Carb 28 g
Dietary Fiber 8 g
Sugar 11 g
Protein 49 g
Vitamin D 66 %DV
Calcium 15 %DV
Iron 44 %DV
Potassium 37 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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